Our first member's story from Emma Lau

Hello I’m Emma an MBA student based in Hong Kong .In 2020 I made one of the most important decisions in my life to become a vegetarian after watching the documentary The Game Changer .This documentary featured athletes who follow a plant based diet and it inspired me to adopt there perspective on life .I’ve been a vegetarian for three years and have noticed significant changes in my physical and mental wellbeing. Old injuries which often caused me pain have significantly reduced since becoming a vegetarian.My quality of sleep is much better now and on a physiological level I’m much calmer. I’m really glad to have these positive changes in my life and grateful of the choice I made to embrace a vegetarian lifestyle.I’m looking forward to engaging with more vegetarian from all over the world.